Compared to other types of deep red or pale pink tuna like bluefin or ahi tuna, albacore tuna has the lightest coloured flesh and the mildest flavour. This wild-caught, sushi-grade albacore tuna from Effing Seafoods are caught by hook-and-line and they see to the fact that the populations that are harvested are healthy and well-managed. Albacore tuna is an incredible source of omega-3 fatty acids and a great way to add lean protein to your meals. 

COOKING TIP: A brush of soy sauce and a gentle sear on both sides is really all you need for this melt-in-your-mouth fish. Since it's sushi-grade, you can (and should) enjoy this albacore tuna medium rare. Squeeze some lemon on top and serve it with a fresh salad with a ginger-sesame dressing.